Managing Your Anxiety and Stress

Anxiety and stress are a very common problem, as we all live in an increasingly hectic world. If you want to learn how to manage your anxiety and stress better, this blog post is for you! In it, you’ll find some tips on what you can do to reduce your anxiety levels, but also the importance of staying positive about yourself during those times.

What is Stress and Anxiety?

Stress is a reaction to a challenging or threatening event. Anxiety is the feelings of anxiety and worry that often accompany stress. Stress can be caused by a variety of events and these can range from physiological, such as heart disease, to social, such as death of a loved one. Stress and anxiety are two different feelings that many people experience. Stress leads to unwanted physical or mental changes in the body and is often a reaction to a person’s thoughts or emotions. The stress response includes release of hormones in the body, increased heart rate, sweating, and tense muscles. Anxiety is when a person experiences an unusually high level of fear and worry that can affect many areas of life. These feelings may result from a traumatic event or an exaggerated belief about something without any real threat present. In either case, these feelings can lead to serious health problems like depression, ulcers, heart disease, and more.

Ways to Deal with Anxiety on a Daily Basis

Everyone is experiencing anxiety and stress in one form or another but the good news is that there are a few easy ways to deal with it on a daily basis. One of the easiest ways to combat anxiety is to have a plan. It’s important that you know what will happen when it comes to managing stress and anxiety so that you can get your day off on the right foot. Below are some other ways for dealing with anxiety, including how to avoid specific situations or triggers that leave you feeling anxious.
Anxiety and Stress
Methods of Self-Soothe

There are many different ways to self-sooth in order to manage the anxiety and stress that we feel. Methods of self-soothing include talking with a loved one, exercise, meditation, and prayer. The act of self-soothing is meant to take our focus off of what is causing the anxiety or stress. Self-soothing techniques can be both calming and empowering. This will help you to stay more focused and less reactive. Some self-soothing techniques that can help with anxiety are meditation, deep breathing, and listening to soothing music. Self-soothing can be a great way to work through anxiety and stress. The most common methods of self-soothing include breathing exercises, meditation, and self-talk. You can also do things that make you feel relaxed by taking care of yourself—for example: eating healthy foods, getting enough sleep, and exercising.

Tips for Managing Your Stress

The best way to relieve your stress is to take action. Make a to-do list of five things that you can do that will make you feel good, and get them done today. It might be as simple as taking a walk or talking to friends or family members about how you’re feeling. Although the internet can be a helpful resource in managing your stress, it is not always a quick fix. Finding strategies for dealing with daily life stresses and anxiety can take some time. When anxious, it is important to try and get your feelings under control. This can be done by making yourself do something like taking a walk outside or meditating. When in this state of mindfulness, you are better able to deal with the situation and stop worrying about what might happen. It is also helpful to focus on the positive things in life that make you happy.


Managing your anxiety and stress can be challenging as simple daily tasks sometimes feel like overwhelming tasks. Taking baby steps towards achieving a goal will help you feel less overwhelmed, while also giving you peace of mind that the work is getting done.